A New Life, A Day at a Time

Daily Weight Loss

3/7/11...173.2...81.8 lbs total
3/6/11...170.2...84.8 lbs total
3/5/11...168.6...86.4 lbs total
3/4/11...168.6...86.4 lbs total
3/3/11...170.2...84.8 lbs total
3/2/11...170.2...84.8 lbs total
3/1/11...174.4...80.6 lbs total
2/28/11...173.2...81.8 lbs total
2/27/11...172.6...82.4lbs total
2/26/11...170.4...84.6lbs total
2/25/11...170.0...85.0lbs total
2/24/11...171.2...83.4lbs total
2/23/11...171.4...83.6 lbs total
1/27/11...166.0...89 lbs total
1/26/11...167.4...87.6 lbs total
1/25/11...169.0...86.0 lbs total
1/24/11...171.4...83.6 lbs total
1/23/11...170.4...84.6 lbs total
1/22/11...170.0...85 lbs total
1/21/11...170.4...84.6 lbs total
1/20/11...170.2..84.8 lbs total
1/19/11...168.2...86.8 lbs total
1/18/11...169.2...85.8 lbs total
8/10/10...169.2...85.8 lbs total
8/09/10...170.8...84.2 lbs total
8/08/10...170.2...84.8 lbs total
8/07/10...171.4...83.6 lbs total
8/06/10...170.8...84.2 lbs total
7/15/10...169.6...85.4 lbs total
7/14/10...168.0...87.0 lbs total
7/13/10...168.4...86.6 lbs total
7/12/10...168.0...87.0 lbs total
7/11/10...169.2..85.8 lbs total
6/04/10...173.0...81.0 lbs total
5/13/10...172.2...82.8 lbs total
5/12/10...174.8...80.2 lbs total
5/11/10...175.4...79.6 lbs total
5/10/10...176.2...78.8 lbs total
5/09/10...175.6...79.4 lbs total
5/08/10...176.6...78.4 lbs total
5/07/10...177.2..77.8 lbs total
5/06/10...177.8...77.2 lbs total
5/05/10...177.4...77.6 lbs total
5/04/10...175.2...79.8 lbs total
5/03/10...178.6...76.4 lbs total
5/02/10...178.8...76.2 lbs total
4/29/10...183.2...71.8 lbs total
4/19/10...175.0...80.0 lbs total
4/18/10...177.0...78.0 lbs total
4/17/10...178.8...76.2 lbs total
4/13/10...180.0...75.0 lbs total
4/12/10...183.6...71.4 lbs total
4/11/10...182.2...72.8 lbs total
4/10/10...183.6...71.4 lbs total
4/09/10...183.0...72.0 lbs total
3/07/10...188.8...66.2 lbs total
2/24/10...191.0...64.0 lbs total
2/21/10...192.2...62.8 lbs total
2/08/10...194.8...60.2 lbs total
2/07/10...194.8...60.2 lbs total
2/06/10...196.0...59.0 lbs total
2/05/10...196.0...59.0 lbs total
2/04/10...196.6...58.4 lbs total
2/03/10...196.2...58.8 lbs total
2/02/10...196.8...58.2 lbs total
2/01/10...198.0...57.0 lbs total
1/31/10...198.4...56.6 lbs total

Thursday, February 24, 2011

I have actually went back to the gym 2 this week. It's great to finally get back on track. Now if I can just get my eating under control things will be great! But it's going to happen. I have 2 weeks to get some more weight off.

Today I did 32 mintues on the treadmill 2.32 miles 307.8 calories. Rode the bike for 28 mintues, 7.88 miles and 204.8 calories.

I think I am going to start writing on here what I eat. I really need to get back on track of writitng down my food. That is what is killing me!

So here it goes, Hopefully this will make me accountable for what I am putting in my mouth.

Breakfast- Protein Drink 8oz 100 calories
Lunch Protein Drink
Dinner- Salad from mazziso's
Icream cone from braums
milky way candy bar

I can't believe i had the last two items. SO UPSET With my self!

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About Me

For as long as I can remember I was always heavy. I did loose some weight in High School right around my Jr year. I was looking pretty good then. I felt great and my attitude changed a lot. Then after graduating High school life changed. College, working and then getting married and then followed by 4 wonderful kids. Somewhere in there I lost myself. I didn't care any more who I was. I was always embarrassed to go to Military functions or any function Military or not with Michael because he is this skinny guy and then there was his wife. The typical Military Wife! I don't want to be that anymore.

So to change this pattern on September 7,2009 I walked into Dr. Warnock's office in Wichita Falls Texas and change that process. I started my process of having the Lapband surgery that day. It has forever changed my life. I am so grateful for Dr. Warnock and Michael for their great support. That day I made a committment to him, Michael and Myself that it would change. On October 7,2009 I had my surgery.